Does your stress as a parent affect your child?

Does your stress as a parent affect your child?

Wondering how the stress in your house affects your child? Find out who wins – the most stressed or the most calm.

Are cell phones bad for our stress levels?

Are cell phones bad for our stress levels?

Discover how cell phones, wi-fi, EMFs and all of today’s technology affect our bodies. For our favorite resource: http://www.intentionalenvironment.com

Movements for Calm and Focus

Movements for Calm and Focus

Power Up Your Brain #6 of 6     (To Register for the Upcoming Brain Gym Workshop, Click Here)   Charge Your Brain With Easy Movements for School, Home, and Work: This blog is on easy movements that increase calm and focus for your brain.  Teachers do these and find their students are more attentive, […]

The Four Things That Make Your Brain Feel Nervous

The Four Things That Make Your Brain Feel Nervous

Power Up Your Brain #5 of 6 These four things are NOT all in your head: Guess what?  The things that make you feel nervous are NOT all in your head!  In this tip you’ll discover tips to destress your brain so it can learn better. Your brain and nervous system have two modes.  One […]

Improve Self-Esteem and Lower Stress With This Posture

Improve Self-Esteem and Lower Stress With This Posture

Power Up Your Brain #4 of 6   Change your outlook with only a few minutes: This Power Up Your Brain tip is going to show you how to change your outlook in only a few minutes. In the first tip we discussed how movement is important for building your brain.  It is because your […]

The Best Time to Go to Bed

The Best Time to Go to Bed

Power Up Your Brain #3 of 6 Recover the most if you go to bed… There are two important things sleep does to Power Up Your Brain.  One, like other things your body does when you’re asleep, is it has a chance for healing and repair.  This is the time your body pulls inflammation from […]

Confused by what it means to have a sensory processing issue?

Confused by what it means to have a sensory processing issue?

Hear a short story from Dr. Tye’s childhood to understand more about sensory issues and SPD. Click here for our other resources on Sensory Processing Disorder.   Whole Family Chiropractic is located in Highland Park of St Paul, MN 55116.  WFC is conveniently accessible from Minneapolis (55417, 55406), Mendota Heights (55120, 55118), Eagan (55122), and […]

Audrey H.: Finally grounded after periods of dizziness, exhaustion, and frustration

Audrey H.: Finally grounded after periods of dizziness, exhaustion, and frustration

  “Before receiving chiropractic care at Whole Family Chiropractic I was super dizzy and exhausted and frustrated and felt like I was on my own figuring out my chronic health mess, I had a slew of 50 symptoms and growing, not fun to say the least… I haven’t been regularly dizzy in weeks! Unless you […]

Top Foods for a Healthy Brain

Top Foods for a Healthy Brain

Power Up Your Brain #2 of 6 Muscles need protein, your brain needs… If you want strong muscles, what do you need to eat?  Protein!  We know that your body can’t build new muscles out of nothing.  So if you don’t eat any protein, your body has nothing to build new muscles with. The same […]

Top Two Ways to Stimulate Your Brain

Top Two Ways to Stimulate Your Brain

Power Up Your Brain #1 of 6 Guess what?  The top two things to stimulate your brain don’t have to do with “thinking” more.  In fact, the top two things to Power Up Your Brain have to do with your BODY and how you MOVE!  Here’s how it works.  In order for your brain to […]

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