Have you been suffering from Seasonal Affective Disorder? Are you dreading the rest of winter – the cold days and long, dark nights? If so, this interview is for you! We host Dr. Sarah Reyna, specialist in depression and SAD. We’ll discuss what to avoid that could be making things worse. In addition, she’ll share … Read moreSuffering with Seasonal Affective Disorder? Simple, yet effective resources!
Power Up Your Brain #6 of 6 (To Register for the Upcoming Brain Gym Workshop, Click Here) Charge Your Brain With Easy Movements for School, Home, and Work: This blog is on easy movements that increase calm and focus for your brain. Teachers do these and find their students are more attentive, … Read moreMovements for Calm and Focus
Power Up Your Brain #5 of 6 These four things are NOT all in your head: Guess what? The things that make you feel nervous are NOT all in your head! In this tip you’ll discover tips to destress your brain so it can learn better. Your brain and nervous system have two modes. One … Read moreThe Four Things That Make Your Brain Feel Nervous
Power Up Your Brain #4 of 6 Change your outlook with only a few minutes: This Power Up Your Brain tip is going to show you how to change your outlook in only a few minutes. In the first tip we discussed how movement is important for building your brain. It is because your … Read moreImprove Self-Esteem and Lower Stress With This Posture
Power Up Your Brain #3 of 6 Recover the most if you go to bed… There are two important things sleep does to Power Up Your Brain. One, like other things your body does when you’re asleep, is it has a chance for healing and repair. This is the time your body pulls inflammation from … Read moreThe Best Time to Go to Bed
Hear a short story from Dr. Tye’s childhood to understand more about sensory issues and SPD. Click here for our other resources on Sensory Processing Disorder. Whole Family Chiropractic is located in Highland Park of St Paul, MN 55116. WFC is conveniently accessible from Minneapolis (55417, 55406), Mendota Heights (55120, 55118), Eagan (55122), and … Read moreConfused by what it means to have a sensory processing issue?
“Before receiving chiropractic care at Whole Family Chiropractic I was super dizzy and exhausted and frustrated and felt like I was on my own figuring out my chronic health mess, I had a slew of 50 symptoms and growing, not fun to say the least… I haven’t been regularly dizzy in weeks! Unless you … Read moreAudrey H.: Finally grounded after periods of dizziness, exhaustion, and frustration
Power Up Your Brain #2 of 6 Muscles need protein, your brain needs… If you want strong muscles, what do you need to eat? Protein! We know that your body can’t build new muscles out of nothing. So if you don’t eat any protein, your body has nothing to build new muscles with. The same … Read moreTop Foods for a Healthy Brain