The most important consideration if your child has Anxiety and SPD

The most important consideration if your child has Anxiety and SPD

Understand how changing your child’s brain is more important than changing their environment…if they have a sensory processing issue (SPD). Click here for more information on SPD (sensory processing disorder)

Movements for Calm and Focus

Movements for Calm and Focus

Power Up Your Brain #6 of 6     (To Register for the Upcoming Brain Gym Workshop, Click Here)   Charge Your Brain With Easy Movements for School, Home, and Work: This blog is on easy movements that increase calm and focus for your brain.  Teachers do these and find their students are more attentive, […]

The Four Things That Make Your Brain Feel Nervous

The Four Things That Make Your Brain Feel Nervous

Power Up Your Brain #5 of 6 These four things are NOT all in your head: Guess what?  The things that make you feel nervous are NOT all in your head!  In this tip you’ll discover tips to destress your brain so it can learn better. Your brain and nervous system have two modes.  One […]

Help Prepare for Traveling and Flying with Your Little One!

Help Prepare for Traveling and Flying with Your Little One!

Traveling with Babies and Toddlers Whether traveling by car or by plane, traveling with children does require some extra work. However, with some planning, organization, and a few preparations, family travel is possible – and can even be enjoyable! This blog will focus on air travel with children under two, but stay tuned for tips […]

“I sleep more soundly at night…I wake up feeling rested!”

“I sleep more soundly at night…I wake up feeling rested!”

Before starting care at Whole Family Chiropractic, I thought I was a fairly balanced person when it came to my health. Being a chiropractic student, I received care often, ate well, and exercised. However, I felt like my energy tank was never full no matter what I did. I was running on fumes daily. I […]

Improve Self-Esteem and Lower Stress With This Posture

Improve Self-Esteem and Lower Stress With This Posture

Power Up Your Brain #4 of 6   Change your outlook with only a few minutes: This Power Up Your Brain tip is going to show you how to change your outlook in only a few minutes. In the first tip we discussed how movement is important for building your brain.  It is because your […]

Is Occupational Therapy or Chiropractic Better for Your Child?

Is Occupational Therapy or Chiropractic Better for Your Child?

With all the options to help your child, find out how to get the best results.   Whole Family Chiropractic is located in Highland Park of St Paul, MN 55116.  WFC is conveniently accessible from Minneapolis (55417, 55406), Mendota Heights (55120, 55118), Eagan (55122), and Inver Grove Heights (55076, 55077).  Dr. Tye Moe and Dr. […]

The Best Time to Go to Bed

The Best Time to Go to Bed

Power Up Your Brain #3 of 6 Recover the most if you go to bed… There are two important things sleep does to Power Up Your Brain.  One, like other things your body does when you’re asleep, is it has a chance for healing and repair.  This is the time your body pulls inflammation from […]

“My back has done a complete 180!”

“My back has done a complete 180!”

Since middle school I’ve always had lower back problems. I have to use things like the back of my chair or twist my body really fast to crack my lower back and relieve the pressure that used to build up back there. After college I had my daughter and the pain got worse. My posture […]

Load More