Audrey H.: Finally grounded after periods of dizziness, exhaustion, and frustration

Audrey H.: Finally grounded after periods of dizziness, exhaustion, and frustration

  “Before receiving chiropractic care at Whole Family Chiropractic I was super dizzy and exhausted and frustrated and felt like I was on my own figuring out my chronic health mess, I had a slew of 50 symptoms and growing, not fun to say the least… I haven’t been regularly dizzy in weeks! Unless you […]

Top Foods for a Healthy Brain

Top Foods for a Healthy Brain

Power Up Your Brain #2 of 6 Muscles need protein, your brain needs… If you want strong muscles, what do you need to eat?  Protein!  We know that your body can’t build new muscles out of nothing.  So if you don’t eat any protein, your body has nothing to build new muscles with. The same […]

Alina, Tessa, Johahna, and Keasley O.: “They’re like different kids now,” Mom says

Alina, Tessa, Johahna, and Keasley O.: “They’re like different kids now,” Mom says

Tiffany O. brought her 7-1/2-year-old daughter Tessa to Whole Family Chiropractic in May of 2015 rather than put her on medication:  “Out of the blue, Tessa had tummy pain so bad we had to go to the ER,” Tiffany says.  It was severe constipation. The medical doc proposed medications, but Tiffany felt that wasn’t the […]

How to Improve Your Nutrition…Without Even Trying! Handy Guides Attached

Posted by on Jul 13, 2015 in Neurological Chiropractic, Nutrition | No Comments

Guess what helps your digestive system work more effectively to actually utilize the nutrients from the food you eat? You guessed right if you mentioned neurological torque-release adjustments. Why? Because they improve the communication between the brain and the body along the nerve highway. Here’s a little more about how that works from the website […]

Did I Eat It?

Posted by on Oct 3, 2012 in Nutrition | No Comments

A few weeks ago I was cleaning out my car.  As I was doing so, I ran across an old potato chip.  My initial thought was, “Hmmm, I wonder if it’s any good?”  Normally I’m not opposed to eating something that fell on the ground, since I know some extra dirt will only strengthen my […]

What is Your Best Investment?

If you could pick one thing to do to help those you love the most, what would you pick?  My coach asked me this question recently and I started giving some different answers.  I gave different answers based on my strong areas.  After giving some answers of things I could do to others, he said […]

How to Touch a Hot Stove

If your hand touched a hot stove, would you rather feel nothing or feel an intense burn? For me, I’d prefer to feel an intense burn. The reason being, if I chose to feel nothing, I could end up with my hand on the stove for quite awhile…until my sense of smell was triggered instead […]

Did You Know That Eating Fat Will Help You Lose Fat?

Posted by on Feb 13, 2012 in Nutrition | No Comments

It seems like an easy connection, if you eat fat you become fat, right?  While it makes sense in our mind, what actually happens in our bodies is quite different. To fuel our bodies and create energy throughout the day, our bodies prefer to use two things – carbohydrates and fats.  Now imagine you’re driving […]

Creating Lasting Lifestyle Changes

Have you ever wanted to make a change in your health? Was it a success or did you quickly return to your old habits? If you did no worries, it can be very common. When it comes to making a change toward improved health, the new year is often the time people become motivated to […]