Movements for Calm and Focus

Movements for Calm and Focus

Power Up Your Brain #6 of 6     (To Register for the Upcoming Brain Gym Workshop, Click Here)   Charge Your Brain With Easy Movements for School, Home, and Work: This blog is on easy movements that increase calm and focus for your brain.  Teachers do these and find their students are more attentive, […]

The Four Things That Make Your Brain Feel Nervous

The Four Things That Make Your Brain Feel Nervous

Power Up Your Brain #5 of 6 These four things are NOT all in your head: Guess what?  The things that make you feel nervous are NOT all in your head!  In this tip you’ll discover tips to destress your brain so it can learn better. Your brain and nervous system have two modes.  One […]

Help Prepare for Traveling and Flying with Your Little One!

Help Prepare for Traveling and Flying with Your Little One!

Traveling with Babies and Toddlers Whether traveling by car or by plane, traveling with children does require some extra work. However, with some planning, organization, and a few preparations, family travel is possible – and can even be enjoyable! This blog will focus on air travel with children under two, but stay tuned for tips […]

“I sleep more soundly at night…I wake up feeling rested!”

“I sleep more soundly at night…I wake up feeling rested!”

Before starting care at Whole Family Chiropractic, I thought I was a fairly balanced person when it came to my health. Being a chiropractic student, I received care often, ate well, and exercised. However, I felt like my energy tank was never full no matter what I did. I was running on fumes daily. I […]

Improve Self-Esteem and Lower Stress With This Posture

Improve Self-Esteem and Lower Stress With This Posture

Power Up Your Brain #4 of 6   Change your outlook with only a few minutes: This Power Up Your Brain tip is going to show you how to change your outlook in only a few minutes. In the first tip we discussed how movement is important for building your brain.  It is because your […]

Make Traveling With Your Children a Success!

Make Traveling With Your Children a Success!

Summer time is here, which likely means a family vacation is on the calendar. Here are some suggestions for helping make traveling with children a success. For suggestions for flying with infants, refer to our earlier blog here. Preparing for Your Trip Before your first trip, create a master list of things to pack for […]

The Best Time to Go to Bed

The Best Time to Go to Bed

Power Up Your Brain #3 of 6 Recover the most if you go to bed… There are two important things sleep does to Power Up Your Brain.  One, like other things your body does when you’re asleep, is it has a chance for healing and repair.  This is the time your body pulls inflammation from […]

“My back has done a complete 180!”

“My back has done a complete 180!”

Since middle school I’ve always had lower back problems. I have to use things like the back of my chair or twist my body really fast to crack my lower back and relieve the pressure that used to build up back there. After college I had my daughter and the pain got worse. My posture […]

Audrey H.: Finally grounded after periods of dizziness, exhaustion, and frustration

Audrey H.: Finally grounded after periods of dizziness, exhaustion, and frustration

  “Before receiving chiropractic care at Whole Family Chiropractic I was super dizzy and exhausted and frustrated and felt like I was on my own figuring out my chronic health mess, I had a slew of 50 symptoms and growing, not fun to say the least… I haven’t been regularly dizzy in weeks! Unless you […]

Top Two Ways to Stimulate Your Brain

Top Two Ways to Stimulate Your Brain

Power Up Your Brain #1 of 6 Guess what?  The top two things to stimulate your brain don’t have to do with “thinking” more.  In fact, the top two things to Power Up Your Brain have to do with your BODY and how you MOVE!  Here’s how it works.  In order for your brain to […]

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