Let me guess—you got maybe 5 or 6 hours of sleep last night. And even that wasn’t great sleep, was it? Your energy levels hover somewhere between “barely functioning” and “is it acceptable to have coffee at 3 PM?” You’ve tried the supplements. You’ve done the diet changes. Maybe you’ve even invested thousands in functional … Read more
As a parent, you’ve probably been told that more is better. More therapy sessions. More specialists. More interventions. You’re running from speech therapy to occupational therapy, from feeding therapy to behavioral therapy, and maybe even adding in supplements, dietary changes, and sensory tools. But here’s what’s heartbreaking: despite all that effort, all that time, all … Read more
Before investing in another ashwagandha supplement, booking a wellness retreat to Sedona, or purchasing an infrared sauna for your home, there’s something crucial you need to understand about your family’s nervous system. The conversation around nervous system “regulation” has exploded recently, and that’s genuinely wonderful news. Providers, parents, and experts everywhere are finally talking about … Read more