Nutrition provides the building blocks for the body. As amazing as our bodies are, we can’t build something from nothing. Putting quality foods into the body gives the body the raw materials for optimal health. Two crucial things to consider when it comes to nutrition are purity and sufficiency.
When assessing purity we ask the questions – “How close is the food to its original form?” and “What other things have been added?”[/one_half] [one_half_last]
We encourage whole, minimally processed foods. In general, the fewer ingredients the better!
Sufficiency makes sure are bodies are getting everything they’re designed to receive. Apples are certainly a healthy pure food, but only eating apples is not going to give your body everything it needs.[/one_half_last]