1. Rest Usually the reason we get sick is because we’ve been doing a poor job of this one essential health + resilience building action (or lack of action) – rest. When we’re in a busy, stressful, chaotic season as an individual or as a family it very much depletes our body’s natural defenses and … Read more
As a parent, you have to be exhausted from the never-ending cycle of sniffles, coughs, and antibiotics. 😫 Have you ever thought that maybe these antibiotics are the exact thing that causes our children to be even MORE susceptible to future illness? 🤔 Sometimes antibiotics and cough medicine seem like the only answers. That’s … Read more
As a parent, there are few things more distressing than watching your child struggle to breathe. That constant vigilance—checking to make sure their little chest is still rising and falling normally—can be emotionally exhausting. If you’re feeling this worry, especially during RSV season, you’re not alone. Understanding RSV Risk Factors The reality of respiratory syncytial … Read more