The other morning I was running on the trail near my house. As I was crossing a bridge, there was a family of four spread out down by the bridge, and walking toward me. As I ran by the first two, they saw me, and we smiled and nodded at each other. As I came … Read more
How to Make Changes Stick Have you ever wanted to make a change in your health? Was it a success or did you quickly return to your old habits? If you did no worries, it can be very common. When it comes to making a change toward better health, the new year is often the time people … Read more
If you’re looking for a delicious gluten-free pie (that even people who eat lots of gluten will love), try this recipe for your holiday season! Salted Caramel Apple Pie (Click Here for Recipe) Hint: If you’re looking for a delicious gluten-free pie crust that is already made, we love what BitterSweet Gluten Free Bakery has to offer … Read more
I came to see Whole Family Chiropractic when I was diagnosed with thyroid cancer in 2013. I was worried and afraid. I wanted them to help me address my fears of having cancer even more than I needed help with the cancer itself. From the very first adjustment, I felt a sparkling inside my body … Read more
Did you know that Whole Family Chiropractic is one of the special group of chiropractic offices in the Twin Cities that is featured for pediatrics? Visit www.mychildschiropractor.com for the complete list! My Childs Chiropractor has been featured multiple times on Twin Cities Live for their great work. Check out the most recent feature by watching this … Read more
Announcing Nerve Camp for Kids: An upcoming event at Whole Family Chiropractic! Nerve Camp for Kids is a great opportunity for kids to learn about their bodies and what makes them healthy, and leave with exercises to calm and focus themselves. Register Here: www.healthykidhappyfamily.com (ages 4-6) OR www.healthychildrenhealthyfutures.com (ages 7-12) WHAT: WFC NERVE CAMP for … Read more
This workshop gives you key insights into common childhood issues such as ADHD/ADD, autism, sensory processing disorder, and anxiety. You will learn WHY these issues are on such a rapid rise, as well as what can be done about it. This is a great resource for parents, teachers, and therapists!
Hormone Therapy: Good or Bad? A few years ago, I was having all kinds of post-menopausal symptoms that were extremely uncomfortable and that interfered quite a bit with my life. Not only did I have night sweats that woke me up (and I need my beauty sleep!), but I would get hot flashes frequently, especially … Read more
In order to stay in shape and move my body, one of the things I enjoy doing is cross-fit. Cross-fit involves full-body movements that can be very intense. Last summer, in July of 2014, one of my workouts included bending down, picking up a sandbag, throwing it over my shoulder, and repeating many times. Part … Read more
As I neared the end of my pregnancy in February 2015, I dreaded the onset of the aches and pains I’d had with my previous two babies and was eager to find a chiropractor who would help strengthen my body to deal with the transition I was about to undergo. I also wanted to give … Read more