Welcome, dads! There is no doubt a lot of hustle and grind of being a busy dad. So, I want to talk about the common tendency to accept poor health as just a part of being a dad. It’s not. We need to take care of ourselves so we can set a good example for … Read more
Tired of feeling constantly exhausted as a busy dad? 🚶No matter what you do it seems impossible to keep up, manage your stress, and get a good night’s sleep. 😴 Throw in some constant headaches, back pain, and brain fog 😶🌫️ and unfortunately, today you’ve earned your ‘Dad Badge’ that far too many of us … Read more
Alright, Moms, here we go. Most of the content we put out on this platform is for you and your kiddos because we know in your heart and in your head they are always your number one priority. Your days are filled with ensuring your children have everything they need, from meals to appointments to … Read more
Being a mom is one of the most rewarding experiences life can offer! And, it’s also one of the most exhausting 😩. It’s certainly not all sunshine ☀️ and rainbows 🌈. The constant demands of parenting, the pressure to be a “perfect” mom, and the lack of time for self-care can leave you … Read more
“Before coming to Whole Family Chiropractic, I was struggling with a lot of fatigue. I showed up for school and work, but had no energy left for myself. Eventually I asked, ‘Why am I doing this?’ I felt sad that I couldn’t do anything except things for other people. I also struggled with really bad … Read more