In a world that is full of intimidating diagnoses, politically-driven agendas, judgy mom groups, social media, trigger warnings left and right, and the Target checkout lady saying, “Sleep while you can,” it’s so hard to know where to turn to for advice when you find out that you’re pregnant. With all of this, the transition … Read more
The goal of chiropractic care during the 4th trimester is both baby and mama adapting in a healthy manner through the cycles of sleeping, nursing, bonding, hormones shifting, healing and more! We want this period to be as smooth of a transition as possible into this new world of life for everyone. Co-parents and other … Read more
Skip to: Trimester 1 Trimester 2 Trimester 3 Pregnancy Chiropractic care benefits = relaxed, balanced, calm environment to grow and develop baby. Other things moms report chiropractic helping with: Nausea / morning sickness Heartburn Constipation Energy levels Poor Sleep (Side note – did you know that the “half life” of caffeine more than doubles for … Read more
In this interview we’ll discover key ways to help your pelvic floor so you can: – Support & strengthen your body during pregnancy – Speed recovery postpartum – Know when you’re ready to return to exercise Dr. Britta Gauthier has a passion for pelvic floor health, especially as it relates to women and pregnancy. Join … Read more
Would you like to take the Googling and self-doubt out of pregnancy? Sarah Auna, founder of Sarah Auna: Birth, Body, Teaching, is a powerful and supportive doula that can do just that. Join us for an amazing discussion on the benefits of having a birth doula…whether it’s your first or your fifth baby. Discover how … Read more