Feeling stressed or overwhelmed? Here is a simple strategy that you and your kids can do throughout the day to put some calm into your mind so you can enjoy time together. Time it takes: 57 seconds…less than one minute! It is called the 4-7-8 Breath or Relaxing Breath, and is an easy thing to … Read more
Announcing Nerve Camp for Kids: An upcoming event at Whole Family Chiropractic! Nerve Camp for Kids is a great opportunity for kids to learn about their bodies and what makes them healthy, and leave with exercises to calm and focus themselves. Register Here: www.healthykidhappyfamily.com (ages 4-6) OR www.healthychildrenhealthyfutures.com (ages 7-12) WHAT: WFC NERVE CAMP for … Read more
Tiffany O. brought her 7-1/2-year-old daughter Tessa to Whole Family Chiropractic in May of 2015 rather than put her on medication: “Out of the blue, Tessa had tummy pain so bad we had to go to the ER,” Tiffany says. It was severe constipation. The medical doc proposed medications, but Tiffany felt that wasn’t the … Read more
Why There is a Struggle Use Adjustments to Help Your Child’s Body Adapt Quickly to Stress & Sleep Schedule Changes Expert Strategy Why There is a Struggle: WHAT’S GOING ON WITH YOUR CHILD’S SLEEP DURING THE BACK TO SCHOOL TRANSITION It’s not surprising that sleep can become a struggle for some kids during back to … Read more
Not sleeping through the night can cause lots of agony. We all know sleep is important to our daily functioning, and watching the minutes tick by through the night can be frustrating. Unfortunately, many adults, and even children, can suffer regularly with sleepless nights leading to cranky mornings and yawning during the day. Many individuals … Read more