Using melatonin for sleep? Find out what may be interfering
Using melatonin for sleep? Tough to fall asleep? Find out what may be interfering and what to do instead.
Using melatonin for sleep? Tough to fall asleep? Find out what may be interfering and what to do instead.
“Initially I brought my daughter to Whole Family Chiropractic because I had some concerns of crawling. Tessa was 8-9 months and wasn’t showing signs of even trying. She would do tummy time and try to push up, but showed low muscle tone and low strength. She just wasn’t progressing – it was the same thing … Read more
Can you guess which animal actually sleeps with one eye open? And which lets only half of its brain sleep at a time? (Also, what this means for your family’s sleep when you travel…or if your child is sleeping in a new room) When you emphasize safety and routine when you travel, it helps your … Read more
“Before coming to Whole Family Chiropractic, I was struggling with a lot of fatigue. I showed up for school and work, but had no energy left for myself. Eventually I asked, ‘Why am I doing this?’ I felt sad that I couldn’t do anything except things for other people. I also struggled with really bad … Read more
“Before starting care at Whole Family Chiropractic I had problems with my lower back. My lower back problems had been going on since high school from dancing and hyperextending my back. It got to a point where I had to start wearing a back brace because if I were on my feet for too long … Read more
Wondering how to create healthy sleep habits with your infant? 😴😴😴 We know that good sleep routines are the foundation for a healthy child…and a less stressed parent. Join us with Sleep Coach Expert Kathy Matthews, owner of Shine Each Day. We’ll discuss the importance of establishing good sleep habits early on so your child … Read more
“As soon as he was born he was constantly jittery, he looked like a ‘drug baby’ by the way he would shake. Any sort of touch and he would automatically shake. Even just holding him he would start to shake. He was also constantly spitting up, and had a hard time pooping. It was hard … Read more
“I have been slowly recovering from vestibular migraines, which began 2 years ago. I had spent to much time and money on neurologists, vestibular physical therapy, vision therapy, the keto diet and had started medication that I didn’t like being on due to the side effect of it. All of my therapies helped me in … Read more
“When I came to Whole Family Chiropractic I was struggling with the challenge of processing grief. It was frustrating to me because I felt a tension in my heart/chest area with a quivering and weird vibrational feeling. I had tried multiple things before coming to Whole Family Chiropractic such as going to the sauna regularly, … Read more
Have you been suffering from Seasonal Affective Disorder? Are you dreading the rest of winter – the cold days and long, dark nights? If so, this interview is for you! We host Dr. Sarah Reyna, specialist in depression and SAD. We’ll discuss what to avoid that could be making things worse. In addition, she’ll share … Read more