“Before receiving chiropractic care at Whole Family Chiropractic I was super dizzy and exhausted and frustrated and felt like I was on my own figuring out my chronic health mess, I had a slew of 50 symptoms and growing, not fun to say the least… I haven’t been regularly dizzy in weeks! Unless you have … Read more
The other week I was in line at Nina’s Coffee Cafe in St Paul. As I was looking at the menu I heard a conversation between the person in front of me and the man working behind the register. It went something like this: Man in line: “What did you do to your arm?” Man … Read more
In turns out there is a mouse (or maybe more than one) in my house. I first became suspicious when I noticed my bag of wild rice had a hole in it. Pretty soon I noticed a couple other foods items on my shelf were developing holes, and small food remnants were finding themselves on … Read more
Did you know the average person touches their cell phone 400 times in one day?!?! Assuming you sleep for 8 hours and are not using your phone during that time, that means the average person touches their phone every 2.4 minutes during the day. Now imagine trying to have a conversation, enjoy a meal, focus … Read more
A few weeks ago I was cleaning out my car. As I was doing so, I ran across an old potato chip. My initial thought was, “Hmmm, I wonder if it’s any good?” Normally I’m not opposed to eating something that fell on the ground, since I know some extra dirt will only strengthen my … Read more
The other day I was riding in the car on Interstate 94. As we were passing a U-Haul truck, I happened to look into the cab and noticed three young men, probably around 18-20 years old. Given their ages, and that it was the near the end of August, I figured they were moving out … Read more
Can you figure them out? The first three come easiest for people because we’ve been taught them since childhood. We know we need air, we need water, and we need food. The fourth, however, is often the most neglected, even though we last the shortest time without it. Without air, we can go a number … Read more
Dr. Tye Moe of Whole Family Chiropractic and Tony Koens of Timberwolf Crossfit in St Paul, MN go through stick stretches for optimal health. STICK STRETCHES STATIONARY MOVEMENTS (PRE-WORKOUT) ACTIVE MOVEMENTS (PRE-WORKOUT) STATIC STRETCHES (POST-WORKOUT)
If you could pick one thing to do to help those you love the most, what would you pick? My coach asked me this question recently and I started giving some different answers. I gave different answers based on my strong areas. After giving some answers of things I could do to others, he said … Read more
What type of doctor do you have? Have you ever thought about “health care” in our country? Have you ever considered what “health care” means and how most people are actually being cared for in our nation? For example, when do most people go to the doctor…when they’re feeling healthy or when they’re feeling sick? … Read more