Dr. Tye Moe of Whole Family Chiropractic and Tony Koens of Timberwolf Crossfit in St Paul, MN go through stick stretches for optimal health. STICK STRETCHES STATIONARY MOVEMENTS (PRE-WORKOUT) ACTIVE MOVEMENTS (PRE-WORKOUT) STATIC STRETCHES (POST-WORKOUT)
If you could pick one thing to do to help those you love the most, what would you pick? My coach asked me this question recently and I started giving some different answers. I gave different answers based on my strong areas. After giving some answers of things I could do to others, he said … Read more
What type of doctor do you have? Have you ever thought about “health care” in our country? Have you ever considered what “health care” means and how most people are actually being cared for in our nation? For example, when do most people go to the doctor…when they’re feeling healthy or when they’re feeling sick? … Read more
This newsletter is about how certain exercise can allow your body to produce a hormone that keeps you looking and feeling young. It is also about getting the most bang for your buck when you work out. While some exercise is better than none, there are more effective ways than others. The good news is … Read more
If your hand touched a hot stove, would you rather feel nothing or feel an intense burn? For me, I’d prefer to feel an intense burn. The reason being, if I chose to feel nothing, I could end up with my hand on the stove for quite awhile…until my sense of smell was triggered instead … Read more